What Are You a Slave To?

Last weekend I decided that I needed to treat sodas like I do alcohol because I sure drink them the same, and I decided to quit completely. I have been putting this off for many reasons: I didn’t want to … Continue reading

Doing All the Outdoorsy Things Again and Trying New Things

I love that the kids are bigger and they can 1) be alone at camp while I hike and work retail, and 2) do so much more than they used to be able to.  We can finally do “all the … Continue reading

My Addictive Brain, Healthy Habits, and Making Changes for Good Health

I’ve written about this sooooo many times, and I have made a final decision (after talking with Robert who is a very balanced person and he agrees with me this time). I am doing something “black and white” (I’ve been … Continue reading

Establishing Our Values and Goals as a Family

I feel like I have so, so much to share and I don’t even know where to start! Robert and I went to Big Bend State Park last weekend and it was so amazing and just what we needed for … Continue reading

Update On All the Things

I’m thankful for Facebook memories.  They remind me of how hard things were the past several years in the spring/summer.  They remind me of how great I’m doing right now.  They remind me that making the decision to put the kids in school (or keep them in school) was the best decision we could have ever made.  It has been amazing for all of us.

Even so, life isn’t perfect and there will be hard days/weeks.

Sleep

I have been so so fatigued again lately despite falling asleep pretty easily most days, and I feel like it has been getting worse.  I just had lab work done to check my thyroid and it’s normal now. I probably really should focus on movement.  I need to get out and hike more (again).  I feel so good when I do, but it’s so hard to convince myself to just get outside.  I honestly don’t know if I have the energy to make it happen at this point.  But I will try.  I have to remind myself that any movement is a good thing.  So a 10 minute walk to start is okay!  That could be enough to jump start something!

Anxiety

I’ve had a little more anxiety this week as well (though nothing like this time last year and the year before).  I’m trying to remember that there is absolutely nothing that I have to do in my day (well, except for picking the kids up from the bus and leading the 12 step meeting in Rocksprings).  I always want a spotless house, the laundry caught up, etc because it truly helps me mentally.  But I can also let it go for the day if I can’t focus on it for whatever reason.  It’s perfectly okay.

Dealing with kid issues is often what causes my anxiety.  Ethan has always been my hard kid.  In the past, he threw tantrums all day every day.  From a baby till not that long ago.  When he was homeschooled it was really bad.  He struggles badly with relationships and being the “mean kid.”  Sometimes I just don’t know what to do with him.  He is in counseling, he takes medication for ADHD now (started about a week and a half ago, and hopefully it’ll eventually help his impulsiveness), and his teacher and I are working with him.  Unfortunately there are some who can’t see all the work he is doing and just focuses in on his flaws.  But I can’t do anything about that.  So we keep moving forward.  I do need to pray for him more.  That’s something big that will help.  My friend also shared a scripture with me that I can pray over him and share with him each day.

Psalm 19:14 (from the International Children’s Bible)

“I hope my words and thoughts please you.  Lord, you are my Rock, the one who saves me.”

I printed it and will be putting it on the boys’ wall.  It would be a good thing for Levi to focus on as well :-).

Younique

This is my favorite part of my days lately.  It is so so so fun.  The women in the community are amazingly supportive and encouraging (who want to see each person succeed), making videos has become fun and less nerve-wracking, there are ALWAYS fun incentives and perks, I’ve made a little bit of money (and have the potential to make a lot over time), I love the makeup, I love the skin care, it’s so nice feeling pretty, I’m taking better care of myself, it gives me some purpose and something to look forward to, I enjoy sharing the makeup with friends and seeing their excitement for our products (and how they make them feel), and I could probably go on and on! I worked several hours today, and it was fun the whole time!

12 Step Meeting

The 12 step meeting is going really well even though we only have a few people going.  We have a new guy that is getting what he needs from the group.  There are a LOT of alcoholics and addicts in our little town and very few of them are in recovery.  Everyone joins each other in their addiction and do it all together.  I’m hoping that by being consistent and continuing to show up even if we only have a few people coming that we will be a soft place to land when enough is enough.

Unfortunately, everyone has grown up in their environment so they don’t know any different.  Anyone trying to get out of active addiction have a hard time because it’s everywhere.

Yesterday I was 18 months sober!!  It’s such an exciting thing!

Robert and the boys are camping and Karis was at a friend’s house until a little while ago.  I did a lot of work because the next two weeks I have 4 Younique parties!  They will be small, but it’ll be a good chance to learn.  My first one will start Monday!  I have lots of videos, photos and graphics, etc along with doing at least one live video each day.  I hope to do games and activities.

I’ll let you know how they go!

I hope you have a fantastic weekend!

Happy Weekend! Busy Saturday!

Yesterday I met my mom in Kerrville for her to pick the kids up and take them to her house.  They are there till Monday.  I spent a lot of the day today being lazy.

At about 3:45 I had had enough of that so I got up and got busy!  I cut up veggies and baked some muffins.  Robert came home about the time that I was going to cut a cantaloupe and honey dew.  He ended up cutting it for me, then he pan-seared some salmon and chicken breast for me to have over salads this coming week.  I bagged mixed nuts for snacks, made pumpkin steel cut oats in the instant pot, tore lettuce and put it in a big container to have salads, made homemade dressings (creamy buffalo and balsamic vinaigrette), and made quinoa.

I also have peeled boiled eggs (I buy them boiled and peeled from Walmart!) and Greek yogurt to grab for snacks or to go with meals!

I feel like I am set up for success!  It feels so good.

All of this work only took a few hours!  It helps that Robert pitched in!

On a similar note…

I started the Healthy Habits Happy Moms Balance 365 program several weeks ago. The idea is to pick one healthy habit at a time to focus on, and once you are consistent with it for a time, then you add another one. It’s slllloooowwww and hard sometimes. I have honestly struggled with even figuring out what to start with because I feel like I’m not at all where I want to be with my health. I am learning to love my body the way it is, but I know that I have a ways to go in the health department. But dieting isn’t the answer. It’s not healthy, it isn’t sustainable, and it actually leads to bingeing and weight gain. So I want to be okay with the slowness of this program.

Robert and I were talking earlier and I realized that he’s right… I need to focus 100% on being active again. So many reasons. I have high cholesterol and the meds that I was on cause high liver enzymes… since I am an alcoholic my doctor prefers for me to not take them unless I have to (even though I’m not drinking anymore!). Also. With my generalized anxiety disorder and the return of the weird physical symptoms, being outside hiking is REALLY good for that. It’s one of the best things for anxiety, actually. My counselor has told me that she wants me to walk 30 minutes a day and I haven’t been doing that. I find joy in being outside. I love hiking. I have just gotten out of the habit. I used to hike ALL THE TIME. Also, we are backpacking in a couple of months and I am NOT physically ready for that! It’s just the best habit to focus on right now!

My goal is 2-3 times a week by myself and once a week with the kids to do their nature study . I would like to do what my counselor told me to do (every day), but I’m going to start slow.

Overall I am doing SO well right now. I just still have this anxiety. And it’s weird that I’m having the breathing issue off and on.  I know the anxiety is always going to be there, but my counselor tells me that I can get it more manageable if I get outside exercise. So that is what I will do!

Robert also reminded me that usually when I am active, everything else falls into place.  I am more consistent with a lot of things in my life… time in the Word, eating healthier, I’m more active in the community, etc because I’m feeling good mentally!