I used to blog every day and now every time I sit at my computer to blog the words don’t come. I have so much on my mind, and I just don’t know how to get it out these days. … Continue reading
I have had yet another long few days thanks to anxiety. I will feel good for a few days and think that I’m “over the hump” for it to all come flooding back even worse than before. This over-breathing/hyperventilation syndrome … Continue reading
It has been a long time since I’ve written a Grati-Tuesday post so I thought I would do that today.
I have been struggling for so long that I have forgotten to be grateful. In fact, at one time I wrote “Gratefuls” to my sponsor every day and I haven’t been doing it much at all lately. I need to get back into the habit of gratitude.
My wonderful hubby.
My beautiful kiddos.
Our view and rainbow (second one recently).
Girl time with Karis eating homemade pizza and watching Gilmore Girls. This will happen more often now that it’ll just be the two of us during the day. She’s excited!
Having summer staff (and one full time staff) over for a big breakfast a few days ago :-).
Date night in of steak dinner with Robert thanks to my mom buying the steaks.
We played games and watched a movie :-).
My Happy Planner and seasonal stickers, my household notebook, pumpkin spice candle in a fun mason jar, and coffee with pumpkin spice creamer in it (NO, it’s not too early… see header picture! haha).
The kids played store for HOURS this morning. I love that they spent so much time without electronics by choice!
Then they played with friends. I love that they have great friends that are like family here. I also love that Robert and I have great friends that are like family here. We are so blessed to be here. This is the only picture I took.
Tonight Karis has her two good friends coming over and the boys are going to our neighbors’ house. We will be making dessert and watching a movie.
My anxiety breathing issue has been so much better since Sunday. I don’t want to get my hopes up, though, because it could come back.
On a similar note, I don’t feel 100% because I still have a cough. I called Teladoc and the doc told me that I have a viral cough and they just last a long time. There’s not much that can be done for it… She gave me 3 days’ worth of cough medicine (they can only treat for a few days and if it lasts longer they tell you to see your doctor), and she told me to drink honey and lemon in warm water and use a humidifier (which I don’t have, but I might get one Friday if I decide not to go to my doctor).
Robert and I spent all afternoon/evening Sunday cleaning the kids’ rooms, cleaning the house, doing laundry, and prepping food for the week. We took the boys separate beds and put them back into a bunk bed (their request) and deep cleaned their room. It took hours. It was so bad. The goal is to make them clean after they play now.
I made Italian coffee cake, peanut butter pies, peanut butter chocolate protein steel cut oats (recipe to come!), cut veggies for snacks and meals, boiled eggs, made chicken salad, and cut summer sausage and cheese. Robert helped with a few things.
Fall is coming soon which means ROUTINE! In 2 weeks (from tomorrow!) the boys will be going back to school and Karis will start homeschool. Friday we are buying school supplies. The boys are super excited! Levi will be taking his lunch and Ethan wants to eat lunch there most days (they get free lunch… everyone at that school does).
I meant to do some school planning today but it just didn’t happen. I have time, and I don’t have much to do :-). I pretty much just need to update the schedule/checklist that I made for Karis.
Karis will be staying home alone (with neighbor’s on call for emergencies) on some Mondays or Wednesdays that I go to town for AA and/or counseling. I plan to go once a week either of those days. Robert will be off 2 out of 3 Mondays pretty soon so it’ll most likely happen on a Monday. We’ll see how it goes. I’m going to give her a chance :-). The beauty of living here at camp is that there are people everywhere to help out! And this is a safe place.
Things are looking up :-).
One of my best friends spent some time Monday sharing a bunch of links with me about hyperventilation syndrome (also called disordered breathing or over-breathing). I didn’t read all of the links, but I found a few really helpful ones that made me feel like I’m not just making this up.
From Breathing Works:
“Disordered breathing occurs when upper chest breathing, usually at a faster rate and through the mouth, becomes the dominant pattern of breathing. Disordered breathing can also include big sighs, yawning, breath holding, feelings of breathlessness, or feeling unable to take a good breath in or out. Over time, disordered breathing can cause a large variety of symptoms including dizziness, anxiety, pins and needles, chest pain or tension, blurred vision, feeling easily overwhelmed, and constantly on edge.”
“How do I know if I am over-breathing? You may not be aware that your breathing is wrong or you may be aware of some, or even all, of the following most commonly experienced symptoms:
(I have most of these, though some of them aren’t constant.)
- Frequent sighing and yawning
- Feeling breathless, even after relatively minor exercise
- Difficulty co-ordinating breathing and talking and/or eating
- Breathless when anxious or upset
- Pins and needles in hands/arms/around mouth
- Feeling permanently exhausted and unable to concentrate for no apparent reason
- Throat symptoms (I clear my throat constantly)
- Muscular aches and tension around the neck/shoulders/jaw
- Bloated feeling in the stomach
- Light headedness
What causes these symptoms?
When we over-breathe we eliminate large quantities of carbon dioxide on every out breath.
This causes a chemical imbalance affecting many of the body’s systems. The results can be extremely unpleasant and frightening, causing us to become anxious. This can further upset our breathing pattern and a vicious circle develops.
You may be well aware of a particular event or experience that triggers your over-breathing, although this is not always the case. Possible triggers include bereavement, anxieties at work or home, altered breathing due to chest disease, (e.g. asthma) or following surgery.
(My trigger was anxiety)
How can I help myself?
Become aware of the way you breathe…
and how it may vary in certain situations. By learning to control the rate and depth of your breathing, i.e. retraining:
Learn to nose breathe.
Try to stop yawning and sighing.
Focus your breathing gently into your abdomen, avoiding excessive upper chest movement.
Become aware of your posture and learn to recognise areas of tension in your body.
This can be a good way of increasing your general feeling of well-being and self-confidence. If exercising is particularly difficult, discuss this with your physiotherapist.
(Exercise makes it worse right now but I think I’m going to try yoga.)
Variations in your blood sugar levels can contribute to your symptoms, so:
Avoid large meals, particularly late at night.
Take healthy snacks between meals”
(I’m working on this. I’m not always consistent with my eating.)
I read somewhere else (can’t remember where) that reflux is a symptom, and I’ve been struggling with that as well. Papaya enzymes are my friend! I tried them Monday night, and they worked almost right away.
More Natural Ways that I’m Working on my Anxiety
Meditation and Breathing Training
I have two great apps that have worked really well for me. I wrote about the meditation one before (Meditation Studio), but my friend shared a different one with me yesterday and it made a HUGE difference just using it a couple of times!
The app is called Breathing Zone. It’s really simple. It just has you breathe in and out in different amounts and times. It completely reset my breathing. Then I struggled again, then I started focusing on breathing through my nose only. I have also been meditating when I first go to bed.
I took a picture today of myself before I started my breathing re-training while resting this afternoon. I look kind of a mess (no makeup, hair everywhere, and zits), but I’m just thankful that I have these resources! They have helped so much!
I received these essential oils from a friend yesterday, and I was floored. She bought me 11 oils and some Stress Away bath bombs. I totally don’t feel deserving of this. Young Living EO’s are NOT cheap. I’m praying that they help me!!!
I no longer have a diffuser, so I ordered a pretty inexpensive one off Amazon. Hopefully it works okay. Diffusers from Young Living are at least $60 and this one was only $20! It looks promising. I will probably buy another one in a few weeks to have one in the living room and one on my desk in my bedroom. We’ll see.
I used to be anti-oils but I have decided that I am willing to try anything and my friend is helping me out SO much with this so I will try all of my options!
I take a lot of meds (Buspirone, Lexapro, small dose of Lithium, Lamtictal, small dose of Risperdol, Propranolol, and Gabapentin), but I’m actually hoping to reduce soon because my doctor and I feel that I’m on too much (which I think has been causing me more anxiety). I will always have to take meds, but less would be better.
I recently shared about all of the supplements that I take (Rescue Remedy as needed, Magnesium, Vitamin D3, Cod Liver Oil, Probiotics), but I have recently added 5HTP with Melatonin at bedtime and Vitamin B Complex.
I also ordered Epsom salt to use with essential oils in baths consistently. I bought a “Sport” one because it was $5 cheaper ($10 instead of $15 for 5lbs)! If I find that I’m going through a lot, I will buy a 19lb bag because it’s so much cheaper. We’ll see.
When I was really struggling a few days ago my counselor suggested I try acupuncture. I have never been open to that before in the past, but I was desperate and I made an appointment at a place called Kerrville Community Acupuncture.
I ended up canceling the appointment when I noticed that they breathing re-training was WORKING. It is always a fall back, though, if my anxiety gets bad again or if it just doesn’t settle down long-term. The acupuncture does a lot of good things so it would never be bad to do. I just don’t want to spend the money now (although she is pretty inexpensive with a sliding scale!).
Bible Study, Journaling, Prayer, Worship
This is the most important one. I have been struggling so much spiritually and I talked with one of my best friends a few weeks ago about not totally trusting God because He allows such bad things to happen. In the midst of my suffering with the breathing issue (it’s TERRIBLE you guys) and having to put the boys back into school (again), plus thinking about the gruesome suicide of my brother and mine and my brother’s mental illness in general, I was just low. She was amazing and shared lots of scripture with me, but I just couldn’t hear it.
The past few days I have been reading from an app called the First 5, and the study is on suffering. It’s so perfect and exactly what I need to be reading right now. It has you read a chapter out of scripture (starting with Job, and I read out of my study Bible with commentary), then there is a devotional to follow and an open-ended question that it asks at the end where you can type your answer right into it. I am also using my Quieting Your Heart journal that I’ve shared before in the past.
Then I spent some time listening to worship music (which I haven’t been doing as much lately) and it was so perfect for my heart. I could “hear” God speaking to me again for the first time in a long time. I could feel His love. I felt hope. It’s been a while since I have felt hope.
The Holy Spirit spoke to me today, and He comforted me and was my counselor. I have needed that for a long time. Years. I am convinced that I need to trust Him to be that for me more often.
Speaking of… I decided to pull out a book that has been on my bookshelf for like 8 years. I read a couple of chapters when I got it but never finished it. I totally forgot what I read those 8 years ago. It’s called Forgotten God and it’s by Francis Chan. I started reading it again today and it spoke so clearly to me. I’m looking forward to actually reading it all the way through this time :-).
I’m keeping most things off of my plate right now.
My new focus is my relationship with Jesus, my family and friends, keeping my anxiety low, going to AA (and staying sober), homeschooling Karis, and “healthy” habits that I have been doing for a long time (including gratitude, meal planning, meal prep, self care, keeping the house mostly clean, and one that I have been working on for about 5 months but still have a long way to go… self love). That is all I can handle at the moment. And honestly it’s a lot! What keeps triggering my anxiety is trying to do too much (all of that PLUS a movement habit, still feeling the need to focus on weight loss, planning other Balance 365 habits, planning a backpacking trip that I’m not ready for, homeschooling all of the kids which is the biggest thing, etc), so I will NOT make that mistake again, for a while at least ;-). Now if I can keep my perfectionist brain away!
When I started feeling better with-in a day of telling the boys that they would be going back to school I thought that was IT! I wouldn’t struggle with hyperventilation syndrome (HVS) again. To my disappointment, Friday night, I started … Continue reading
I thought I would give a little bit of an update on things.
I am night and day better from where I was this time last week.
I have settled into the idea that I will only be homeschooling Karis, and I’ve learned to be good with that. She does better at home, she is mostly independent, and she is fun to work with. There is no stress or anxiety involved in it. I’m looking forward to digging into things with her. And we have a good relationship and she’s now a pre-teener so this is good for us. I plan to really dive into stuff with her and learn along side her. And on the days that I don’t feel up to it, she is capable of doing everything on her own!
I hope to do Poetry Teatime every Friday with the girls at the camp. It will be so fun.
The boys are so excited about going back to school, and honestly they do really well in school. I’ve talked with their teachers from this past year (one emailed me and one I emailed first), and they are so happy that they will be back. They were so encouraging and positive. The boys will learn and grow at school. We will have a regular routine/schedule every day which will be good for my anxiety and good for my Ethan’s anxiety as well. He needs that routine.
I plan to still do some nature studies with all of the kids. We will try to take a few “field trips” but not as many as when I would have had them home.
And I am happy to be able to focus on getting healthier mentally and physically. As you know, I have mental illness, and I also went to rehab last fall for alcoholism (which is a mental illness as well). I need to be able to focus on keeping myself healthy and sober. In addition, I’m trying to get back to health physically (using the Balance 365 program) because I haven’t been doing too well there, either. So I guess this is just a season of health for me. Maybe once I’m healthier, I can bring my boys back home (if that’s God’s plan). It’ll probably be a while if that does happen. In the meantime I’m happy about playing with the kids until the boys’ school starts on August 23rd. We were going to start school next week. And I’m looking forward to doing some back-to-school shopping and all of that.
Family camp this week has been pretty great so far. We have 2 more full days, then we leave on Saturday. I haven’t felt good the whole time, though, because of my cough and constant nausea. I’m also really tired all the time. So I’ve just been resting as much as I can. We have done 1-2 activities per day and played in the game room a lot. We have had great meals, fun themed nights, and I’ve enjoyed time with friends. We have been gone from home for a full week already, which is hard for me because I’m a homebody and an introvert. I’m making it, though, and am trying to just enjoy the time that I have with my family all together! It is a blessing to have this opportunity.
Here are some pictures of our week so far:
I actually did the Cross Bows!
The kids love the foam pit, but not as much as last year.
Family devotionals and outdoor worship
RC Cars were fun!
Patriotic night ended up being indoors.
Drift Ball ended in some minor injuries.
Tonight is Luau night.
The next two days are packed full of fun activities. Paint war, lake front, date night, hiking, more RC cars, kickball game, dessert, and a dance.
So I’m sitting here on my back porch just feeling terrible… hyperventilation syndrome, chest hurts, cough, tingly hands and feet, foggy brain. Just bad. And since I’m struggling with the breathing thing, yet again, my mind goes to “fix it” mode. What’s wrong with me this time? What can *I* do to make myself feel better? It has to be anxiety, why am I anxious?
My blog is usually my way to process through things, so I’m going to use it to try to find some relief. And if I can’t, I’ll just go to bed early and do some meditation.
I started Monday out excited. I found a blog called Blissful Britt that is basically who I used to be and who I want to be all wrapped up in one. She’s a coffee lover, hiker, runner, foodie, and blogger. She’s not married and she doesn’t have kids (at least not from what I can tell), so there’s that. Obviously our lives look a lot different, but I can do what I want out of those things to be who I want to be! It’s a choice that I make, right?
Robert seemed very excited because he was happy to see me excited about the outdoors again. He really feels that being outside more will make a huge difference for my anxiety. And for the most part he’s right. I’m sitting on my porch and while I feel pretty terrible still, I can breathe a little bit better. Unfortunately, though, that is what caused my breathing issue Monday night. I went for an hour long hike and started to struggle, and it just never got better.
So now I’m wondering if maybe I’m trying to be someone I’m just not anymore… or maybe someone I can’t be right now at least.
This is who I want to be:
- A person who is outside often and does all the nature-y things with her family.
- Someone who backpacks regularly.
- Someone who cooks and bakes often (and does a good job).
- A homeschool mom who has a relaxed way of doing things and just enjoys being with the kids. A Charlotte Mason homeschooling family (I LOVE her work).
- A sober person with the ability to encourage those who are trying to be sober or are struggling (and sponsors others).
- Someone who uses her mental illness to help others.
- Someone who loves Jesus and that is evident in her life.
- Someone who can let the house go a little. Someone who can let go of organization a little and just live.
- A good writer.
- A mom with a lot of grace.
- Someone who practices regular hospitality.
- Someone who makes health priority, but doesn’t obsess over it or make it the focus.
- Someone who is content with who she is.
- Someone who doesn’t feel the need to live up to anything (in life, in homeschooling, in appearance, etc).
- Someone who can just enjoy the moments as they come and not be so serious all the time (I want to be joyful!)
Oh, and then I actually considered trying to start “living naturally” again yesterday. Like, go back to the no BPA, no paper, natural products, homemade cleaners, all homemade foods, organic, grass fed, herbal supplements, blah blah blah that I let go of a long time ago! Maybe that’s what also caused my anxiety yesterday. Some is good, but 100% is NOT healthy for me! (this is me, the black and white thinker here)
So now I’m trying to decide if I should make decisions based on these things (like a mission statement), or if that’s too much? Am I causing anxiety by expecting too much from myself? Maybe I just need to be okay with “enough.”
This is who I am (now):
- I like to sit on the porch daily to blog or read but I don’t go for hikes as often as I would like (1-2 times a week). The kids and I do nature walks/studies once a week. We have plans for camping in the fall.
- Robert and I go backpacking once or twice a year. (I may not be able to go in August like we have planned if I don’t start feeling better, but I’m hoping to feel better, and there’s always next time)
- I cook and bake often :-). I love using recipes, coming up with recipes, and tweaking recipes. I like to bake bread, pizza crust, muffins, cookies, etc. I love to cook new things for dinner. I have been branching out more lately.
- I am a homeschool mom that is learning to relax and enjoy spending time with her kids using mostly a Charlotte Mason method. I am also learning to throw off stuff that is heavy and doesn’t serve me well (I’m simplifying even more than what I had written on my last blog about curriculum).
- I AM a sober alcoholic that does my best to encourage others when the opportunity presents itself, but I don’t sponsor like I would like to (and should) because I live so far from town!
- I am very open about my sobriety and mental illnesses and I have a small group where people can share their needs. I hope that my blog helps people. It’s hard to know, though. I don’t have many followers/readers/commenters.
- I do love Jesus but I often wonder if it’s evident in my life because my mental illness overshadows it. I’m working on growing this relationship, but it’s going to take a while because I have been running away (not really intentionally, but through my mental illness and addiction).
- I definitely struggle to let the house or organization go. I spend more time organizing than I actually spend using the organization. And I’m constantly cleaning or yelling at my kids to clean. That was the source of major anxiety yesterday (we spent HOURS cleaning and a lot of that was me yelling at the boys to clean!).
- I don’t have as much grace with my kids as I would like to have, but I’m hoping I will get there one day. Most of the time I’m doing much better than I did when they were smaller, but I have my days (I guess we all do… maybe I need to give myself that grace… maybe that’s the conclusion to all of this…).
- I am learning to practice hospitality, but it does bring me anxiety and that makes me sad :-(. Friday through Monday we had people over 3 times! I really only had anxiety one of those days (Friday night).
- I’m working on the health thing, one habit at a time. I’m probably not going to go back to the natural/organic thing because I’ve begun to see that natural/organic isn’t what makes something healthy… it’s the nutrients in things that makes them healthy. And slow, habit change is what’s sustainable (I have never been able to do a diet more than 3 months max).
- I’m working on being joyful but it’s really hard when I can’t breathe right. So that’s going to be a one moment at a time kind of thing.
Maybe I’m closer to who I want to be than I thought. I have a really hard time “just living life” and being content with things. I have had so much change over the years that I am always expecting something to change. Or that we will have to do something differently because of my mental illness (and then it will be all my fault). Thing is, I absolutely LOVE life (I’m pretty much living my dream)! I just hate anxiety!
I’m trying to remember that I am ME, and I don’t have to fit into some kind of box.
Well, after some time writing, I’m feeling somewhat better. But I do think I’m going to go to bed pretty soon and do some meditation.
Tomorrow is a new day. And I am going to town for AA, so that’ll help so much.
I have a history of discontent. If something doesn’t seem to be working well or is hard, I change things. I see the difficulty as a sign that something isn’t right.
Because of this, we have moved so much and I kept chasing something new. We have moved 12 times in the 13 years that we have been married (a lot of that was at the same camp). We moved apartments early in our marriage. We moved twice when we lived in the Dallas area.
This worked its way into homeschooling. I have homeschooled off and on for a long time. When I started struggling mentally, I would put them back into school. This last time I really had no choice since I had to go to town all the time for AA when I got out of rehab. But it still counts.
I have spent a FORTUNE (and a lot of that in credit) on new curriculum. When things got hard for the kids or they seemed to struggle, I would buy the “shiny new thing” thinking that it would be better and they wouldn’t struggle as much. For Karis, this was math. For Ethan, this was reading and phonics.
We are using Math U See for the kids and while I LOVE it, Karis has still been struggling greatly. She’s going into 6th grade and she’s on the 4th grade level and still struggling. She can barely do basic division (2 digit by 1 digit with a remainder). So I was talking to Robert about Life of Fred math and telling him that maybe it would be a good fit for her because she loves reading (it’s story based). Without him even saying anything, I said, “Wait… I just need to stick with something, don’t I?” He agreed immediately and reminded me that hard doesn’t necessarily equal bad. And she may just never be good at math and that’s okay. And it’s okay that she’s on a level lower than her grade and it’s okay to take it slow. He also reminded me that it’ll be so good for the kids if I stick with something for a full year. And honestly, I need to stick with Math U See from now on because there is a DVD with a teacher teaching everything (and I’m terrible at math!). He teaches it in a way that makes more sense than any teacher ever taught me. There are also manipulatives and all of the kids make use of them every single day.
I REALLY want The Good and the Beautiful history, handwriting, nature journals, and another science unit. But. We have all that we need for those subjects right now. While I love the set up of those, I need to be content with what we have.
I already have Story of the World Volume one… the book, audio book, activity book, historical fiction novels to go with it (9!), the Usborne Encyclopedia of World History, and the Usborne Book of World History. I have an amazing set up for history this year. It would make NO sense to change.
Now. The reason why I love G&B is because the history covers all periods of history in one year (adding to it each year), it has fun activities, it has an amazing book of stories, worksheets, and a game for review. But I can always get it next year! No big deal! I’m not even sure if I’ll want to change after we finish what we have… I may want to stick with Story of the World!
Also, I was looking at buying handwriting from G&B. I ALMOST did. Then my doctor and I were talking about my impulsive spending and reminded me that if I am buying something new even though I already have something for that subject (and causing final trouble), that’s a sign of being impulsive. And she’s right! It stopped me in my tracks! I have Handwriting Without Tears, and the kids even like it!
Now. Next year I will probably buy G&B because I love that it teaches handwriting through copywork. It would cut out a step of our writing. But I can wait till next year! No big deal!
I was also looking at buying the G&B nature journals. But I already have some from Simply Charlotte Mason! They love them because they can watercolor right on the page (the pages are thick).
And… Science! I have SO much to teach science. I have one unit of G&B science already (which will last us about a semester), and I also have Apologia Astronomy. AND LOTS of science books and encyclopedias to make my own units if I want. I really have enough to make science work for a couple of years honestly. Now. When Karis is in 7th or 8th grade, I will be buying the junior high science books because she’s going to need them to prepare for high school (and honestly she LOVES science so she’ll be happy). But I have a year or two before I need to do that (I can’t believe she’s already in 6th grade).
All this to say… I think I will finally have a FULL year in which I don’t buy anything new! I have everything I need for at LEAST a full year (maybe more) and I am happy about that. It’s weird, to be honest.
And… we are not going anywhere. While camp ministry is HARD because especially lately Robert has been working a ton, we are content to stay right where we are. We love the way Camp Eagle is run, we love the people (camp family!), we love our home, we love that we live on 1400 acres and there are hiking trails and a clear river to play in. Moving to Camp Eagle has been the best thing that has happened to us!
Deciding to stick with something long-term actually takes away a lot of anxiety. I have a major spending issue, then I feel bad and feel anxious after I have spent. It’s so easy to buy online and I just throw money away that way. We were going to have me spend only cash but it hasn’t worked out well (lots of reasons), but at least this next check I will only have cash to spend (and less than usual because we’re going to New Mexico in a few weeks and we need money for that). I think we’ll actually be able to save up this year. And do more fun things with the kids.
I’m feeling content, hopeful, and peaceful. I know I will still have times of anxiety and depression (hopefully not, but I’m planning on it happening eventually), but I know I can work through them and just do what we need during those moments. That doesn’t mean we need to move, it doesn’t mean I need to stop homeschooling, and it doesn’t mean I need to buy something new and shiny. It just means we need to spend time in prayer and God’s word, I need to work through it, and I need to teach my kids to do both of those.
Because of all my excitement about the “Brave Writer Lifestyle” among other things homeschooling related, I didn’t realize that I was getting more anxious by the day. I tend to get obsessed about things that I am excited about and give 200%, then it leads to anxiety (the obsessive/compulsive side of my severe anxiety).
I came home Friday from my parents’ and the kids came home from camp on Saturday. We spent that day just resting. Sunday I started to notice something. My breathing was going back to the way it was last year (and in 2013) when I had hyperventilation syndrome. It got worse through the day.
Robert came home from work in the middle of the day and I told him about it and he pointed to the table that was COVERED with curriculum and books and said “this is why!” I was also staring at my homeschool routine on my google doc (it was very congested).
In that moment I decided something needed to change because I can’t live that way again. I want homeschooling to be something that we all enjoy and that works for our family! Not something that makes my kids stressed out and causes me anxiety.
I was so thankful that a good friend of mine could chat that day. I sent her the link to the document and she helped me make necessary changes to my homeschooling routine, and I have simplified it dramatically for the summer. I don’t plan to pick up much else in August.
So I picked the non-negotiables and made my routine with that (and definitely not scheduled times… just an order that we follow)! I thought about just putting school off until the fall but decided to go ahead and start for three reasons: 1) Ethan needs the routine! 2) I need the routine! 3) Karis desperately wants to start (like last week!). It’ll be good to go ahead and start so that we can take breaks as we need to!
This is the new routine:
Nature walk/journal (a few days a week)
Friday Poetry Tea Time
- Mom and kids will read independently for 30 minutes!
- Read sitting on the couch, floor, chair, bean bag, at the table, or on the back porch!
- Copywork, dictation, narration, writing project (Brave Writer Partnership Writing), or free write (one of these per day)
One-on-One Time: The Good and the Beautiful (along with Brave Writer, I am in LOVE with this curriculum!)
- 1-3 lessons per day (mostly one, but some of the lessons are SUPER short!)
Independent activities while I work with each kids one-on-one:
- Handwriting Without Tears (1 page)
- Spelling practice
- Math U See (one video per lesson and one page per day)
Read aloud @bedtime- the book Wonder and a chapter out of the Bible.
This is IT!
In the fall I will add “group time” in the afternoon consisting of science OR history (not both) each day. It will probably take about 30-45 minutes for that.
I also filled the basket in our kitchen/dining area with our essentials and plan to just put things in that basket that we will use each day. Right now it has:
- The Good and Beautiful books
- Handwriting books
- A binder for each kid (with math pages, G&B printouts, spelling lists, and history questions)
- 3 composition notebooks for each kid: writing, spelling, and nature journal
- The book that they chose to read
- And the readers to go with The Good and the Beautiful
In the fall I will add the Story of the World book and science (starting with a unit from G&B).
I have also been watching videos from Julie Bogart from Brave Writer about simplifying and being okay with what we can handle. She has a video titled 55 Things that We Did NOT Do As a Homeschooler. It made me feel okay with what we’re doing!
Now. Am I better today? Not 100%! But it is much better today than it was several weeks in last year, so I’ll take it.
Also, a lady in a group that I’m in told me about a technique that she does when she is struggling with this and it helped me yesterday! I also meditate and listen to spa music to relax.
Anxiety is a beast. There are soooooo many different physical symptoms and even when I feel better mentally, it takes a while for the physical symptoms to go away. It’s maddening.
I see my doctor in two weeks and if it’s still going on, we will address it then. BUT! I’m hoping it’s better by then!
I am in a parenting with anxiety group and many of the mamas in there reminded me that it won’t last forever! It might feel like it in the moment, but it will eventually get better.
Today we are starting school, then I will catch up on housework! After that I might spend some time meditating while the kids have their “electronic time”.
Despite this physical symptom of anxiety, I’m so happy about life and where we are. I’m so thankful that I no longer use alcohol to cope and that I don’t go to bed drunk every night anymore. Sometimes I dream about it and I wake up SO THANKFUL for sobriety! It’s a good reminder about why sobriety is so important!
This week has been a doozy.
Wednesday I got an email from Levi’s teacher that said:
“I’ve enjoyed him this year! I remember when he first came to school. He had trouble socializing with the kids, following routines, and remembering rules. Public school was a challenge . Now he fits in with the kids, has a lot of friends and does so well. We did a memory book of first grade and one page says “my best friend are”…… Levi was mentioned in all of the boys books and a couple of the girls. He is a star shining bright! Thank you for giving me the opportunity to spend this year with him!”
Then I found out that Ethan has been mean to another kid. His behavior has gotten worse since I told them they were homeschooling.
I felt anxiety for several days because of this. I thought that maybe they were better off in school.
Through anxiety this week I have learned a few things…
- It’s probably never going to go away so I need to stop assuming it will.
- I’m not causing it by decisions that I’ve made… I have it because I have an anxiety disorder.
- Learning to work THROUGH it instead of wishing it away will be the best thing for me in the long run.
- Giving myself grace is so important.
- I have this assumption that peace means that I’ve done good and anxiety means that I have done something bad.
- Anxiety comes and goes. It’s like waves.
- Prayer makes a huge difference, believe it or not.
- It’s normal to feel nervous about starting something new again (homeschooling), and I WILL have anxiety some days even though we know this is the right thing.
- I have spent so much time over the years changing decisions based on anxiety. If I felt anxiety, I would change my mind on something. Then when I would feel anxiety again, I would change my mind again. It has been a back-and-forth thing for as long as I can remember. I need to learn to stick with decisions even on the hard days (and there WILL be hard days).
Robert and I talked about how we decided to homeschool based on what is best for our family as a whole, not because they were struggling at school. It works so much better out here at camp.
I decided that no matter what, we need to stick with our decision. It wasn’t just me that made the decision, and I need to trust that God is working in Robert’s heart in this matter, too. The fact that he wants to homeschool now says a lot about this decision.
Yesterday the boys were saying that they want to go to school next year. They had an amazing week of not doing much school work, playing, and partying. They were saying that they will miss their friends and bus driver (really?!). Haha. I told them that they WILL be homeschooling next year and they seemed okay with that. I think they needed me to just tell them what we’re doing no matter what (I had to come to terms with it as well). This morning they were cheering about being homeschoolers now and how excited they are! They just needed to be home to remember what it was like. They have played outside all morning, and I’m sitting on the porch while they play outside. Next week they will start reading 30 minutes a day, and we will start school in July so we can take breaks as needed during the year. We will take a week off when we go to Glorieta camp for family camp (and to see Robert’s parents) at the end of July (it starts on my birthday!).
We’re all just so at peace today and enjoying life. The house is a mess, and I’m going to have to let that go now that they are home. Luckily they clean up quickly, well, and without a fight so it should be fine.
Life is hard, but it is good. I trust God and His plans even when they don’t always make sense. I need to stick with things and be content with where we are in life.
The kids and I went swimming after the boys got home yesterday (at 1:00)! It was super fun! This will be a regular activity! When the lifeguards are out, they can play on the toys. When they aren’t, we just swim :-). Their favorite thing is the floating dock. They get on, jump off, on, off.
This morning I woke up (at 9:00!) to them playing on the back porch and yard. They haven’t done that in a long time… they mostly play across the street under our neighbor’s porch. They are enjoying the Pokemon card game!
I’m also very rested today, which I haven’t been in a long time. So that helps my anxiety considerably! I have been sooooo tired and not sleeping well. I slept the whole night last night!
I’m realizing today just how different life is now that I’m sober. In the past I would have started drinking in a few hours because that’s what I did. I drank typically starting at noon into the evening. Maybe not every day, but most days. I wasn’t living life! I was in a fog all of the time… never alert to what was going on around me. Now I can think clearly and experience things.
Life is good! Praise God!