Healthy Habits: My Plans and Goals

I have been on a journey of learning how to love myself.  For years and years I thought it was sinful and selfish to love myself.  Instead of being accepting of myself, I focused on all of the things that … Continue reading

Wasting Mental Energy and Space

Gosh.  Who knew?  Who knew that I was doing something that affected my mental energy?  Who knew that I was doing something for 8 months that I didn’t actually like?  It was always hanging over my head, and I never … Continue reading

2 Year Sobriety Birthday

TWO years, one day at a time!  I can’t believe I’ve made it this far!  It feels like I was in the treatment center a few months ago.  I had such an amazing experience there and learned and grew so … Continue reading

World Mental Health Day, a Reflection

I meant to write this yesterday but it didn’t happen.  Yesterday was World Mental Health Day and it was a time of reflection for me. The majority of my life has been tainted by mental illness.  Joey (my brother) struggled … Continue reading

Focusing on Gratitude

The past several weeks have been a little more difficult.  I got into a pattern of forgetting my morning meds (a second dose of a morning and nighttime med).  I thought that maybe I was doing better and decided to … Continue reading

After Years of Struggle, I Have Found My Sweet Spot: You Can, Too!

Friends.  If you don’t know my story, I will share it briefly here… I have a long history of anxiety.  I didn’t know that that’s what I was suffering with until I went to a psychologist right out of high … Continue reading

My Life is Changed for the Better

Most of you know my story. Losing my brother to suicide. Depression. Bipolar 2. Severe anxiety. Suicidal ideations. Trying to work and having to quit more times than I can count. Trying to homeschool so many times. Alcoholism. Inpatient stays … Continue reading

Remember: God Has a Plan + My Focus Now

These past few days have been rough.  Really hard.  I have had severe anxiety and felt myself getting depressed yesterday. I decided to put a stop to it and today I’m so much better. Let me back up… Monday I woke … Continue reading

Feeling Refreshed

This week was everything that I needed that I didn’t realize I needed. I made some closer connections to friends here at camp and that was the most important part for me.  My heart is full. Another important part was … Continue reading