Scattered Update… An Alcoholic is Always an Alcoholic

It’s been a while since I’ve blogged.  Truth is, I have been struggling (still). I don’t know if it’s my thyroid (I just started meds for it) or the hydroxyzine that my psychiatrist put me on, but I’m just sleeping … Continue reading

Feeling Defeated

When I started feeling better with-in a day of telling the boys that they would be going back to school I thought that was IT!  I wouldn’t struggle with hyperventilation syndrome (HVS) again. To my disappointment, Friday night, I started … Continue reading

Made a Hard Decision to Feel Better

Wow.  This week has been hard and crazy and good all at once.

It started out really rough.

I went to counseling on Monday, thanks to my neighbor watching my kids.  The meeting with her went really well, but my breathing/anxiety was really bad.  The way home it got worse and worse and when I got home I couldn’t breathe at all and just had a really bad panic attack.  And Robert worked late.  And Levi screamed at me (this doesn’t happen… he was just really mad about something).  Kids kept coming in and out even though I told them not to (my kids kept inviting them back in, haha).  When Robert got home I just cried and cried.  It got a little bit better after that, but I was still struggling.

Tuesday I woke up still feeling really bad.  I called my doc’s office and they told me to come in that very day.  So, Karis and I made the long trek to San Antonio (2 hours one way) while Robert had the boys with him at work.

My doctor didn’t really know what to do.  She had never heard of Hyperventilation Syndrome and when she did some research she said she didn’t want to officially diagnose it without further testing.  But she told me that since I was about to go out of town we could try a few med adjustments and see if it helps.

On the way there I came to some big conclusions.  I realized that I had a feeling what was causing this.  It all started about the time that I told the boys that I would be homeschooling them.  And I have been obsessing about it because I’ve been trying to find a way to do it without taking much time each day, but still covering everything we needed to cover.  So yet again I was obsessing about curriculum and methods.  And I literally just COULD NOT turn it off.  No matter how hard I tried.  Homeschooling was all I thought about and all I talked about.  With family, friends, and even my counselor.  And of course here on the blog.  And on Facebook.  I was constantly reading books, watching YouTube videos, reading blogs, following people on Instagram… the list goes on and on.

I called Robert while in San Antonio, and talked to him about it.  He was in agreement immediately.  And the more I talked to him the more I realized how relieved he was that I came to that conclusion.  He wanted to keep them in school all along.  So, we decided to keep the boys in school.  Maybe just this year, maybe longer.  We’ll just take it a year at a time.  Now.  I will keep Karis home.  She needs to be home.  She has bad social anxiety and was crying every day at school.  She ended up with a physical condition from it.  She’s doing well at home, she’s mostly independent, and she is thriving.  I also don’t want to put her in junior high in Rocksprings.  It’s kind of rough.

Unfortunately the breathing issue didn’t resolve right away.  It got somewhat better, but not 100%.  And yesterday it was actually pretty rough.  Until.  I told Robert that I really felt like we needed to tell the boys for me to get better (he wanted to wait).  The anticipation was killing me.  I’m not good at keeping secrets, so that was killing me.  I needed to get it out.  So yesterday while we were driving to New Mexico (we’re here visiting my in-laws, then for Family Camp starting Sunday), I told the boys.  Levi was excited immediately.  He had actually brought his class picture with him on vacation :-).  He misses his friends.  Ethan, on the other hand, was pretty upset at first (I expected that).  He is nervous about testing (state testing starts in third grade).  And honestly I’m nervous about that for him, too, because he struggles with reading and math.  But the more he thought about it and talked about it, the more excited he got.  Then I told him that it may just be this year, but we’ll see.  He told me that he wants to go to fourth and fifth grade there.   The testing gets more and more difficult in fourth and fifth grades so I’m not sure that I want that for him.  We’ll just see how he does.  I really don’t think that I will put them in junior high, but I don’t want to plan that far out because things NEVER go as planned anyway.

Almost immediately after telling the boys (with-in a couple of hours), my anxiety got better and my breathing got better.  I guess I just needed that closure.  The only thing lingering is a dry cough.  But as annoying as that is, I’ll take that over the anxiety breathing issue.

If this cough gets under control I will truly have a week and a half that I can just enjoy with my family here at Glorieta.  I am taking cough medicine and it helps some, but it’s still not great.

I’m sooooo thankful that God made the issue so clear on that drive to my doc.  I just wish I had figured it out sooner.  Well.  I think I knew, but I was stuffing it down, trying to ignore it.  I wanted to homeschool the boys.  And honestly I’m kind of sad, but since I feel better, it’s totally worth it!  That was miserable!

This is a picture of Levi holding his class picture from this past year.  He was missing his friends so much that he wanted to “bring them along.”  He was so proud :-).

I’m happy for the kids… happy that the boys get to stay at school, happy that Karis will get to stay home and by herself.  And I’m happy for me that I will get to focus on self care.  I just don’t have it in me to homeschool all of the kids right now.  Who knows if I ever will.  But in the meantime I need to get more stable mentally.  So that’s my goal!

Oh.  And I’m also happy that I will get to go to town once a week and bring Karis along (when Robert is working).  AA and counseling will happen more often now :-).  Which is part of my self care.

Working Through Anxiety and Learning So Much!

This week has been a doozy.

Wednesday I got an email from Levi’s teacher that said:

“I’ve enjoyed him this year! I remember when he first came to school. He had trouble socializing with the kids, following routines, and remembering rules. Public school was a challenge . Now he fits in with the kids, has a lot of friends and does so well. We did a memory book of first grade and one page says “my best friend are”…… Levi was mentioned in all of the boys books and a couple of the girls. He is  a star shining bright! Thank you for giving me the opportunity to spend this year with him!”

Then I found out that Ethan has been mean to another kid.  His behavior has gotten worse since I told them they were homeschooling.

I felt anxiety for several days because of this.  I thought that maybe they were better off in school.

Through anxiety this week I have learned a few things…

  1. It’s probably never going to go away so I need to stop assuming it will.
  2. I’m not causing it by decisions that I’ve made… I have it because I have an anxiety disorder.
  3. Learning to work THROUGH it instead of wishing it away will be the best thing for me in the long run.
  4. Giving myself grace is so important.
  5. I have this assumption that peace means that I’ve done good and anxiety means that I have done something bad.
  6. Anxiety comes and goes.  It’s like waves.
  7. Prayer makes a huge difference, believe it or not.
  8. It’s normal to feel nervous about starting something new again (homeschooling), and I WILL have anxiety some days even though we know this is the right thing.
  9. I have spent so much time over the years changing decisions based on anxiety.  If I felt anxiety, I would change my mind on something.  Then when I would feel anxiety again, I would change my mind again.  It has been a back-and-forth thing for as long as I can remember.  I need to learn to stick with decisions even on the hard days (and there WILL be hard days).

Robert and I talked about how we decided to homeschool based on what is best for our family as a whole, not because they were struggling at school.  It works so much better out here at camp.

I decided that no matter what, we need to stick with our decision.  It wasn’t just me that made the decision, and I need to trust that God is working in Robert’s heart in this matter, too.  The fact that he wants to homeschool now says a lot about this decision.

Yesterday the boys were saying that they want to go to school next year.  They had an amazing week of not doing much school work, playing, and partying.  They were saying that they will miss their friends and bus driver (really?!).  Haha.  I told them that they WILL be homeschooling next year and they seemed okay with that.  I think they needed me to just tell them what we’re doing no matter what (I had to come to terms with it as well).  This morning they were cheering about being homeschoolers now and how excited they are!  They just needed to be home to remember what it was like.  They have played outside all morning, and I’m sitting on the porch while they play outside.  Next week they will start reading 30 minutes a day, and we will start school in July so we can take breaks as needed during the year.  We will take a week off when we go to Glorieta camp for family camp (and to see Robert’s parents) at the end of July (it starts on my birthday!).

We’re all just so at peace today and enjoying life.  The house is a mess, and I’m going to have to let that go now that they are home.  Luckily they clean up quickly, well, and without a fight so it should be fine.

Life is hard, but it is good.  I trust God and His plans even when they don’t always make sense.  I need to stick with things and be content with where we are in life.

The kids and I went swimming after the boys got home yesterday (at 1:00)!  It was super fun!  This will be a regular activity!  When the lifeguards are out, they can play on the toys.  When they aren’t, we just swim :-).  Their favorite thing is the floating dock.  They get on, jump off, on, off.

This morning I woke up (at 9:00!) to them playing on the back porch and yard.  They haven’t done that in a long time… they mostly play across the street under our neighbor’s porch.  They are enjoying the Pokemon card game!

I’m also very rested today, which I haven’t been in a long time.  So that helps my anxiety considerably!  I have been sooooo tired and not sleeping well.  I slept the whole night last night!

I’m realizing today just how different life is now that I’m sober.  In the past I would have started drinking in a few hours because that’s what I did.  I drank typically starting at noon into the evening.  Maybe not every day, but most days.  I wasn’t living life!  I was in a fog all of the time… never alert to what was going on around me.  Now I can think clearly and experience things.

Life is good!  Praise God!

Big Changes: Final Decision

As I’ve written here, the past few months have been a roller coaster with my mental health, emotional health, and just life in general.

Homeschooling has been the main thing on my mind.

When going through the month (well, over) of extreme anxiety because of meds, I couldn’t function let alone assume that I could do okay with homeschooling so Robert was very anti-homeschooling.  He wasn’t so sure that the anxiety was caused by meds or just my normal mental illness.  He wasn’t sure that it wasn’t a “flare” of my mental illness.

Fast forward a couple of weeks.  We realized after coming off of Geodon that it was the med that was causing my severe anxiety.  I was immediately better with-in a day or two.  It was clear that it WAS the med and not a “flare.”  He was starting to consider that maybe homeschooling was an option again, but he wasn’t completely on board yet.

Last Wednesday I was working on a pros/cons list and it brought me anxiety, then I wrote in a homeschooling group that I wanted to homeschool and I gave a detailed background.  Most people in the group thought that I shouldn’t; in fact, some went as far as to basically say that I was selfish for wanting to and that I shouldn’t because I’m an alcoholic.  This sent me into a tailspin and I considered that maybe they were right.

Because I was anxious again, Robert said that I should just move on.  So I did my best to do that.  I wrote a few posts about how I had come to terms with just keeping the boys in school.

Though I said I had moved on and was trying really hard to find the good in keeping them in school, I still just couldn’t let the homeschooling thing go.  It was a desperation with-in that I really felt that we needed to be a homeschooling family for good.  I can’t even explain why.  It just wouldn’t leave me alone.

Fast forward a few days.  Robert and I spent Mother’s Day as a family.  We went up to the highest point on our camp (the Windmill), swam in the windmill tank, and flew a kite.  For some reason the desire to have my people home for good was just so strong.  I enjoyed every single bit of being together as a family.  I just knew that we were supposed to homeschool.

That night I made my desire very clear to Robert and told him exactly how I felt.  I shared that no matter how hard I was trying to let go of it, it wouldn’t go away.

I was so surprised to hear him tell me that I can homeschool!  I couldn’t believe it.  I was worried that he didn’t really want it so I didn’t take that and run with it.  We had a dinner here at camp that night (our summer staff got here that day), and he was exhausted so he fell asleep early and we couldn’t really talk.  That night I couldn’t sleep.  I was thinking so much about what he had said (along with another issue), and I was excited but nervous that he didn’t really mean it.  I didn’t want to be the wife that pushed him into something that he didn’t agree to.  So I didn’t assume anything.  Monday morning we had several hours to talk.  He told me his concerns with homeschooling, but also told me why he thought it would be good for our family.  His concerns are that I won’t take good care of myself and that it will send me into a tailspin in which I have to go back to the hospital.  But.  He explained that he felt it would be good for our family because it would allow us so much more flexibility which is so important here at camp.  He agreed that them doing school for 3-4 hours was so much better than them being gone for 10 hours each day, then coming home to do homework.  He loves the idea of us not having to get up at 5:00-5:30 every day and the kids can stay up later, which allows us to do more here at camp.  He loves the idea that we can go places during the school year, which is much easier to do because summer here is so crazy.

So.  He was finally on board, but with some conditions.

He wants me to put self care first.  He wants part of that self care to be me exercising multiple days a week, outside, because it makes a huge difference for my mental health.  He has seen it help so much time and time again.  I will run/walk some days, and some days I will hike.

I need to still be able to go to AA and counseling as part of my self care.  The kids will go with me to town and sometimes they will hang out with my mom and sometimes they will go with me to AA.  The ladies there have told me that the kids are always welcome!  We will make a day of it.  We will go to ChickFilA for lunch, go to the park, the library, etc.

He wants me to use my resources to have mental health breaks, including sending them to my moms if I need.  She offered the day that I told her we would be homeschooling again.

He wants me to not obsess about curriculum.  So I told him that I already have most of what I need, and I have a few things already picked out.  I am currently saving up to buy everything at once.

He also wants me to take the kids on field trips.  He feels that that is one of the benefits of homeschooling and that they can see things that they wouldn’t normally get to see and be a part of.

The day that we decided to do this, I met with my counselor.  I told her what we decided and then talked about how for some reason I’m nervous even though I’m super excited.  We determined that the main reason I’m nervous is because I didn’t want to share about it because I have changed my mind so many times (which, I didn’t ever really change my mind… I knew what I wanted but I didn’t think I could have it).  Also, I know that so many people have strong opinions about why I shouldn’t homeschool and that has been driving my anxiety.  We talked about why I value others’ opinions so much.  We determined that it’s because of the years of bullying that I endured as a child.  I have the strong desire to please others, to do what they think, and it causes me anxiety when someone disagrees with me (and I assume that maybe they are right).  I did some EMDR about this.

We processed through the fact that even though I have had some inconsistencies in my life, I have some things that have been steady as well.  I have a great marriage to Robert and we have been married for 13 1/2 years.  I am a good mama and work through things to make sure my kids don’t feel too many affects of my illnesses.  I have consistent routines for the kids.  I got a college degree.  When I was in college, I was a pharmacy tech for 6 years.  We have lived at Camp for 2 years now and this is where we will be from now on (unless God calls us elsewhere, but I don’t see that happening).  We were in our past house for 3 years.  There are some routines and habits that have been in place for years despite the other inconsistencies in my life.  And now that I’m not drinking and have good meds, other things should become more stable.  But.  Life is life and inconsistency can be part of normal life.  It is ever changing.  My kids will grow up being able to handle change.

We talked a lot about how others’ opinions aren’t important and that Robert and I need to make decisions that are best for our family.

So, that’s what we did.

I have been so excited that it has been hard to contain myself.

He wanted me to wait to tell the boys till their last day of school next Thursday but I accidentally let Karis know (I didn’t tell her… she guessed it by the fact that I walked in with some curriculum that I bought from a friend).  I didn’t want her to accidentally tell the boys.  So I’m telling them after school today!!  I’m so excited!

This summer is going to be a busy one!  June 6th we have friends coming here for a week.  Then the next week, Karis and Ethan are going to camp and Levi and I are going to my parents’.  The last week of June, Robert and I are going backpacking in New Mexico (Gila Wilderness) while the kids are at my parents’.  I will be working some in the camp store here.  We will be going to Six Flags Fiesta Texas with my parents at some point.  The last week of July we will be going to Glorieta’s Family Camp.  So we only have a few weeks that we’re not going anywhere.

The days that we will be home, Karis will do her math (because I’m trying to get her through this level since we started behind), they will all read 30-45 minutes and do a reading log, and we will do some science activities here and there.  But actual school won’t start till the first week of August.  I will write a post next about the curriculum that I will be using with the boys.

After I pick the boys up today, I will tell them, then we will celebrate by going swimming in the river here!  Can’t wait!

Taking Charge of My Wellness Holistically

I woke up this morning (after only 4.5 hours of sleep) feeling a drive for taking charge of things.  I have been working really hard (counseling, seeing my doctor once a month, taking my medication, working with a dietitian, etc), … Continue reading

If We Bring the Boys Home…

Like I mentioned in my earlier post, I have been thinking through all of the details of what things will look like if we decide to bring the boys home.  I want to go into this with full understanding of what life will be like.

Most days will be just fine, but I would plan for the worst just in case.

What If?

If I do have to go back to rehab (again, not planning on it), the kids will stay with my mom doing basics there.  When I get out, I will go to AA a few evenings a week and/or weekends.  I will also take full advantage of online AA.

At this point, I will continue doing AA in town on Mondays, along with my counseling.  Robert is off 2 out of 3 Mondays so he will stay with them then, and the other Monday my mom will meet us in town to watch them (or they’ll just stay the weekend with her).

These are things we would implement:

“Bad Day Box”

This will contain activities, worksheets, books, etc for the days that I just can’t. I don’t think this will be something that I’ll have to use a lot, but it’s there if I need it.  Kind of like emergency sub plans.

Year-Round School

In order to take some time off as needed, we will school year round.  I think we’ll probably always take the month of June off because of camp for the kids and family camp at Glorieta.

Stick to the Basics

If I have a rough few weeks, we will do the basics (math, reading, writing, grammar, and maybe spelling).  We’ll pick morning time, science, history, etc back up once things settle down.

Self Care

I will need to focus on this every single day in order to be at my best.  This means I will sometimes have to put myself first.  I have learned over the past few years that it’s actually the farthest thing from selfish.  When I take good care of myself I am a better mom and wife.

 

Curriculum

I already have curriculum on my wishlist on Rainbow Resource so that once we have made a decision, I can buy what we need a little bit at a time.  I already have a lot of what we would need, and we would borrow some things from my neighbor.

For Ethan:

  • Math U See Gamma (borrowing the DVD from my neighbor)
  • Reading comprehension lessons using mentor texts, with good novels and reading response (I have all I need for this… post coming up about this). Fluency activities from FCRR.  These are free.
  • IEW All Things Fun and Fascinating theme-based book
  • Easy Grammar 3 and Khan Academy
  • All About Spelling (I have level 1 cards and level 2 teacher’s book; I’ll be buying level 1 book, level 2 cards, and level 3 from a friend)
  • Handwriting Without Tears cursive
  • Story of the World Volume 1 (already have, including CD’s and activity book)
  • Apologia Astronomy (I just need to buy a notebooking journal for him, already have the text and lab kit)

For Levi:

  • Math U See Beta (borrowing the DVD from my neighbor)
  • Reading comprehension and Fluency activities from FCRR.
  • IEW Primary Arts of Language Writing (I have the pdf file for the student book so all I would need is the teacher book)
  • Easy Grammar 2 and Khan Academy
  • All About Spelling
  • Handwriting will be covered through IEW PAL-W
  • Story of the World
  • Apologia Astronomy

It’s going to be very hard for me to wait until the end of May to share here (and Facebook) what our final decision is, but I must!

Grati-Tuesday and Update About Meds

Today has been a very long day.  We all got up before the sun in order to get out the door to meet my mom at my grandma’s house.  They had to watch my kids so I could drive to San Antonio to see my psychiatrist.  I had so much anxiety over my appointment, and that didn’t help my exhaustion this morning.

I drove the hour and 40 minutes to my grandma’s house, spent a little time chatting with her, then got back in the car to drive another 25 minutes to San Antonio.

I got to my appointment early, and surprisingly, they got me back pretty quickly.  My doctor knew that I was coming in because the pharmaceutical company had denied my application for patient assistance (for my Latuda), and I can’t afford my medication anymore at $850 with insurance.

She was so sweet and encouraging.  She told me that there are always options, so never feel hopeless around medication changes.

We decided that I will go back on the Geodon to replace the Latuda.  They are in the same class and Geodon is $60 a month with my insurance vs $850.  I’ve taken it before and I had rapid ups and downs… but… I wasn’t on Lamictal yet and I was drinking heavily.  So I have no idea how it will work now.

Another thing we talked about is my recent bad depression.  She was pretty concerned about that and feels that we need to address that.  She decided to put me on a low dose of Lithium.  I have been scared of it for a long time because I know my brother took it… and he ended up committing suicide.  So anything he took, I’m leery.  But I know he is different than me.  I need to give it a chance.

I was overall very pleased with my appointment and just her care and concern for my well being.  I’m thankful that I had to change doctors!

After my appointment, I drove back to my Grandma’s house and had lunch.  My mom made a homemade lasagna, garlic toast, and salad.  We also had corn.  It was all so great!  I’m so thankful my mom cooked so we didn’t have to spend money on lunch.

Then we drove to Kerrville to get prescriptions.  2 hours later (long story), we left for home.  I did about 4 1/2 hours of driving today.  I’m worn out!

Now… Grati-Tuesday.

I’m grateful that we celebrated this girl with my mom and grandma today.  Her birthday is tomorrow.  She turns 11!

I’m grateful for the beautiful weather today!  The temp was perfect and the sun was shining.

My Grandma gave us all of this food from her pantry!  She was happy to give some away because she was out of space.

I’m grateful for these 7 medications (6 for mental health and 1 for cholesterol).  Without them I would probably not be here.  Even though I am sometimes depressed and anxious, it’s not near what it used to be.  I hate depression, though.  I remembered recently just how hard depression is to live with.  I’m so glad to be working with a doctor that is fighting this with me.  And most importantly, family and friends that are fighting this with me.

I’m also so grateful for my dietitian.  She is helping me so much in my intuitive eating and body love journey.  I have a llllooonnnggg way to go, but I’m on my way.  One day at a time!

I’m grateful that I have been too busy to even think about alcohol.  Having my kids home actually helps this.

Now to have dinner!  Robert is making ravioli with olive oil and parmesan and shrimp and pasta with homemade alfredo sauce!  Yummmmm.

Talk to you soon!

Learning and Growing with Every New Day

From the chapter of the Alcoholics Anonymous Big Book, “How it Works”:

“Those who do not recover are people who cannot or will not completely give themselves to this simple program, usually men and women who are constitutionally incapable of being honest with themselves.”

“…self-seeking…”

“…self-centered, egocentric…”

Selfishness-self-centeredness! That, we think, is the root of our troubles.  Driven by a hundred forms of fear, self-delusion, self-seeking, and self-pity…”

“Above everything, we alcoholics much be rid of this selfishness.”

“We had to have God’s help.

“First of all, we had to quit playing God.  It didn’t work.  Next, we decided that hereafter in this drama of life, God was going to be our Director.”

“He is the Father, and we are His children.”

We read half of this chapter on Monday in the AA Women’s Big Book meeting and these bold words stood out to me.  I have been stuck in this for a long time.  I am self-centered, self-seeking; most of all I have had a lot of fear and self-pity.  I sit and focus on my illnesses and difficulties in life.

I posted this on Sunday:

“This describes me 100% right now. Mental illness, EMDR, counseling, alcoholism, AA, fighting cravings, taking care of my family, just getting through each day… takes a lot out of a person. I feel that I am a strong person (thanks to Jesus), but I am worn. Starting a new week tomorrow with hope in Jesus, knowing that I can get through the week because He’s with me.”

While all this is true for me, I was really hoping for pity… I was acting in self-pity and I wanted people to encourage me.  This is self-centered.  I wanted attention because of my issues… and in reality, this is me trying to make them my identity.

I want people to see me as strong.  I want people to see me as brave, courageous, and honest.  I don’t want people to see me as having self-pity and being self-centered.  I want people to see my love for others.  I want to be known for my love for Jesus.  My identity is in Jesus first and foremost.  Without Him, I am nothing.

Something else that’s really important is the reminder that I need to get my butt up and outside moving.  Not for weight loss, but for time to commune with God and for mental/emotional health.  I hiked Tuesday… I took it slow, took pictures, noticed the flowers, listened to the birds sing, listened to the river running, and was just in the peaceful element of nature.  It was perfect.  I talked to my counselor about it Tuesday night and she really wants me to make this a priority.  It’s hard in the moment when I don’t feel like doing anything, but it is so stinkin’ helpful that I need to do it even when I don’t feel like it.  My counselor that I had in Frisco would tell me that when I can’t think my way into acting, act my way into thinking.  So in other words, even when I don’t feel like it, just get up and do it and it will help me mentally/emotionally.

It was a beautiful day.  Sunny and the perfect temperature.

I used to exercise obsessively when I was dieting, and definitely not for mental/emotional health… mostly to try to lose weight.  I counted steps, calories, etc. I would exercise to be able to eat or I would exercise to make up for what I ate.  This is not healthy.  I sold my FitBit because I was tired of feeling guilty if I didn’t reach my 10,000 steps a day, and when I hiked, I would obsess about getting as many steps as I could, not enjoying it.  I now use Map My Walk, only to see how many miles because I’m curious.  It’s not something I have to keep up with every day.  And I can hike without the app… it’s all about curiosity.

The program with my dietitian is called Attuned Eating for Attuned Living.

Every week I have audios to listen to, worksheets, and lots of readings (including some books).  She also goes over my food journals most days and we have a weekly Zoom meeting so we see each other and talk to one another.  Sometimes there are one or two more ladies in the meeting.

Today we talked about something that I have been struggling with… my coffee and Coke Zero intake.  She thinks it’s keeping me from being able to listen to my hunger and fullness cues.  I drink so much coffee in the morning that I have a hard time eating breakfast… then I’m shaky by lunch time and over-eat.  She also pointed out that there is a reason why I feel the need to have a lot of coffee and Coke Zero (only drinking those and drinking very little water).  She thinks I have a habit to the process.  Also, I’m using my drinks to replace alcohol, which means that I’m still trying to not feel certain things.  It’s an emotional crutch.  She wants me to be journaling about how I’m feeling when I drink coffee and Coke Zero.

We’re also focusing on my eating breakfast every day so that I’m not starving and shaky by lunch.  The most common thing that I’ve been eating is breakfast tacos.  Potato, bacon, and egg with salsa and cheese.  It keeps me comfortable until lunch.  Today I had homemade Greek yogurt and steel cut oatmeal.  I’m pretty hungry now, but it’s almost lunch time so I’m fine.

The most important thing that she’s doing is helping me to learn to love myself just the way I am.  She told me that gaining a little bit of weight is normal as my body overcomes the constant dieting that I did for so many years.  My body is trying to find it’s set point.  Where it’s supposed to be without dieting.  I may end up losing weight eventually.  But the most important thing is to not weigh myself at all because it changes my emotional state big time.

The most important thing that I have learned this week is that I need to make God’s word and fellowship with His people priority.

I got very behind on my Bible study because of dietitian homework, driving to and from town, and being depressed and anxious.  It’s been a rough few weeks.

I was going to skip Bible study since I was so behind.  Robert did everything but push me out the door.

We had technical difficulties so we ended up having Bible study at my house, watching the DVD on my tv, and having coffee and discussion.  It was really great!  From now on the Bible study is going to be at my house.  I’m so excited about that because it’s built in accountability.  I also love to host women in my home… especially since I’m alone most of the time!

We decided to start fresh next week (turns out, I wasn’t the only one behind), so now I’m right on schedule!

I started it as soon as we finished!

This book (1 Peter) talks a lot about trials and suffering.  It’s just right for what I’ve gone through and continue to.  The good news is that it says “for a little while.”  That’s hopeful!

 

So… through struggle comes strength and growth.

Between AA 2-3 times a week, step work, meeting with my sponsor weekly, working with a dietitian that wants to teach me to love myself the way that I am,  my counselor working with me on my self worth, daily time in the word, constant worship, church (becoming members), and so much more, I’m growing so much!

Through working hard, I’m learning more about myself and my calling.

My First EMDR Treatment

img_9020(This is the sunrise over the hills that I see every morning. Beautiful!)

This has been a really rough week.  I did EMDR on Monday and it has affected me since (I’m assuming that’s what it is based on what people have said about it).  This is going to be a very tough process.

Tuesday and Wednesday I felt terrible.  I felt a huge weight on me.  I was anxious and feeling depressed.  I couldn’t get enough sleep.  I slept several hours each morning (after I got the kids off to school) and just felt like I had been hit by a truck.

Finally Wednesday I texted my counselor.  Sure enough, she said that I must have triggered something when we did EMDR on Monday and we will need to tackle that next Monday.  Also, I found out that being exhausted is just part of the process (which I had been told, but I guess I didn’t believe it until I experienced it).  Also, my feelings will be raw afterwards because we’re digging deep and bringing that stuff out.  Eventually things won’t phase me over time.

So the first thing she did was get to know my history from the beginning.  We did that our first appointment.

Then, we spent some time just talking, for me to feel comfortable with her, and for her to see more into my heart and mind.  We did this for the second appointment.

Then, we worked on creating a “safe space” in my mind for me to go to when I’m anxious.  For me this is the mountains.  Also, I can hear the Serenity Spa music in the background in my mind for my safe space (I listened to this a lot when I got out of the hospital the first time).

Finally, we started the EMDR process.

She uses these vibrating hand held devices.  They take turns vibrating.  The point of this (from what I understand) is to activate both parts of the brain (the logical side and the emotional side).  It goes back and forth, back and forth.

She had me close my eyes and focus in on one specific incident.  For me, this was an event in which I was physically abused by classmates when I was little.

She would have me focus in on it, then we would take a break.  Focus in on it in a different way, then I would take a break.  I could hear the sounds of the events, feel how it felt physically, and with-in my body.  Eventually she led me to how it made me feel emotionally and how it affects me now.

According to EMDR.com, these involve the client identifying three things:
1.  The vivid visual image related to the memory
2.  A negative belief about self
3.  Related emotions and body sensations.

We only addressed one specific incident, and we have many more to address.  I have more situations in which I was physically abused by classmates, a few other things that I don’t feel like sharing, then we will eventually address my brother’s death (gruesome suicide that I feel out of touch with).

I’m also learning a lot about how feelings aren’t facts, they are fleeting, and to use my “safe space” in my mind when I’m struggling with anxiety.  This is what my counselor talked me through when I was struggling on Wednesday.

One other tidbit of information from my counselor is that she thinks I have been struggling with bipolar since I was little (and anxiety).  Some of my behaviors are indicative of bipolar in a child.  So I thought that was interesting.  With bipolar 2, it’s often difficult to tell if it’s an illness or just behavioral issues.

This process will take time, but I see it really benefitting me in the long run.  A lot of my anxiety and depression are there because of these events and how they made/make me feel.  A lot of things have been going on with me since I was little, and a lot was triggered after Joey died.  So I know it affects me.  I’ve been stuffing a lot for many years.

I’m so glad I’m not working or homeschooling right now.  I really do need this time to focus 100% on my healing and self care.