Tag Archives: self care

  1. Mental Stability by Living Out My Values

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    January 19, 2019 by Courtney

    I had my three month appointment with my psychiatrist on Thursday. It’s always interesting to see her because somehow despite …
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  2. I Have Come a Long Way

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    January 9, 2019 by Courtney

    Yesterday something happened that was pretty stressful and brought me anxiety. In the past, I would have popped some Xanax …
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  3. Anxiety is a Liar

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    December 29, 2018 by Courtney

    Last night was kind of my breaking point of the season. I struggle a lot this time of year.  It’s …
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  4. Much Needed Rest

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    December 27, 2018 by Courtney

    It’s early morning of December 27th and I am so thankful that God woke me up early today.  I have …
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  5. Being My Healthiest Self

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    December 15, 2018 by Courtney

    This pic was taken when we were at Big Bend Ranch State Park.  I want to go again.  I can’t …
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  6. The Importance of Self Care

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    December 12, 2018 by Courtney

    My understanding of self care has evolved over the years.  When I first started learning about it, I envisioned lots …
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  7. Now What?

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    December 4, 2018 by Courtney

    Goodness.  My journey has been a long one.  A really hard one.  An amazing one.  One full of love from …
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