Tag Archives: Self-Care

  1. What Are You a Slave To?

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    June 30, 2018 by Courtney

    Last weekend I decided that I needed to treat sodas like I do alcohol because I sure drink them the …
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  2. Happy Monday: Would You Give Jesus a Chance?

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    February 26, 2018 by Courtney

    I have been trying really hard to not sleep during the day.  When I do, I will take an hour …
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  3. Scared to Hope

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    February 26, 2018 by Courtney

    I’ve been feeling good for about a month now.  My “feel good” time started out really strong with lots and …
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  4. Night and Day

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    July 26, 2017 by Courtney

    I thought I would give a little bit of an update on things. I am night and day better from …
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  5. Made a Hard Decision to Feel Better

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    July 20, 2017 by Courtney

    Wow.  This week has been hard and crazy and good all at once. It started out really rough. I went …
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  6. An Update and Grati-Tuesday

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    April 11, 2017 by Courtney

    This past week was lllooonnnggg.  I had bad anxiety and I could barely see past it.  I was pretty selfish …
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  7. What It Looks Like to Work with an Intuitive Eating Dietitian

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    March 16, 2017 by Courtney

    (this picture came from her website for Month 1, Week 3) Have you wondered what I mean when I say …
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